8 CULTURAL DIFFERENCES
EXPERIENCED IN KENYA
When travelling, it is common to notice differences between your own culture and the one of the country you are visiting and this is what makes this experience so valuable. For most people, a stay in Iten is more than a trip. It is usually a training camp that can last many weeks, or even over a month.
In this context, it is important to anticipate the cultural differences and daily habits changes to avoid some uncomfortable situations, and also to adapt more easily and fully embrace your experience. Being prepared also contributes to reduce the feeling of homesickness: this feeling of not fitting in when faced to an environment that is very different from what you are used to.
A VERY SIMPLE LIFESTYLE
Before coming to Iten, it is important to understand that the local population lives a particularly simple lifestyle, which can be surprising for those used to fast-paced urban environments. The average salary in Iten is around 80 EUR and most people live in modest housing.
A large part of the population relies on agriculture to meet their daily needs. This reflects a lifestyle close to nature, with limited entertainment and modern infrastructure.
You should not expect to find shopping malls or large supermarkets in Iten. Such services are available in Eldoret, around 45 minutes by road in public transportation. Local shops mainly provide basic necessities, whether for food or everyday essentials.
A FLEXIBLE PERCEPTION OF TIME
As mentioned earlier, life in Kenya does not follow a “fast-paced” rhythm which also reflects in people’s relationship with time — something that can sometimes confuse or frustrate Western visitors. In Iten, punctuality does not always carry the same importance as it might elsewhere and daily life is generally slower and less strictly scheduled.
Appointments are not always set precisely, and it is common for someone to arrive significantly late. This is not seen as disrespectful, but rather as part of the culture: time is more flexible, and waiting is part of everyday life.
Use your stay in Iten as an opportunity to slow down, refocus on what truly matters, and take the time to appreciate simple moments.
A STRONG CULTURE OF HUMAN CONNECTION
One of the most striking aspects of life in Iten is the importance placed on human relationships. Greetings are essential and an integral part of daily interactions — even between strangers. People are especially warm and welcoming, particularly towards runners coming to discover their culture. Conversations are rarely superficial: people take the time to talk, to show genuine interest, and to learn about where you come from.
In this context, ignoring a greeting can be perceived negatively. Taking a few minutes to engage should instead be seen as an opportunity to connect and open yourself to the local culture.
INDIRECT AND RESPECTFUL COMMUNICATION
Communication's style in Iten differ from those in Western cultures. They are generally indirect, with a strong emphasis on maintaining harmony and avoiding confrontation. Saying a direct “no” — or even sometimes a very direct “yes” — is relatively uncommon. Responses may therefore seem vague, indirect, or overly polite. Learning to read between the lines can be necessary to fully understand certain situations. Although this may require some adjustment, it reflects a respectful culture that prioritizes relationships.
A UNIQUE MINDSET AROUND RUNNING
It is no secret that in Iten, running holds a special place. While many amateur runners come to experience the famous training culture and join group sessions alongside Kenyan athletes, there is also a deeper reality. Here, running goes far beyond a simple hobby. For many athletes, it represents a way of life — an opportunity to earn a scholarship, move abroad, or improve their living conditions.
This gives the sport a particularly inspiring dimension. The discipline, consistency, and determination of runners in Iten are remarkable, and the energy during training sessions is unlike anything you will experience elsewhere. For amateur runners, training alongside athletes with such strong ambitions is both powerful and highly motivating. It brings new meaning to the sport and pushes you to go beyond your limits while fully embracing each session.
A DIFFERENT, YET SIMPLE DIET
In Iten, food reflects the local way of life: simple and without excess. Meals are often based on staple foods such as ugali (a maize flour paste), served with rice, vegetables, and legumes. Meat is consumed less frequently than in Western countries. These simple meals are energy-rich and perfectly suited to the daily demands of athletes — one of the keys to their performance. This simplicity also allows you to reconnect with the essentials and discover a more authentic way of eating, deeply rooted in local traditions.
At the Swiss Side, our chefs provide animal-based protein at least twice a day to ensure your nutritional needs are met.
A PARTICULAR PERCEPTION OF FOREIGNERS
In a small town like Iten, “wazungus” (foreigners) naturally stand out. Even though locals are used to visitors, their presence often sparks curiosity. Most of the time, this curiosity is positive and reflects a genuine desire to connect and learn about others. In some cases, locals may have material or financial expectations, but refusing such requests will not be perceived negatively. Understanding this helps you navigate interactions with both openness and awareness of the local context.
A CULTURE OF SHARING AND POSITIVITY
Despite cultural differences, what truly stands out in Iten is its warm and vibrant atmosphere. Interactions are frequent, spontaneous, and often filled with laughter, handshakes, and smiles. Singing and music also play an important role in daily life — during group moments, Sunday church services, or simply everyday activities. The hospitality of the people and their contagious joy make the experience in Iten deeply human, lively, and unforgettable.
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