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  • Writer's pictureThe Swiss Side

Exclusive in Iten : Professional Cryotherapy bath and sauna

Updated: Oct 9, 2023


Our brand new professional cryotherapy bath and sauna are now available, speeding up your recovery, as well as treating long term injuries such as inflammations. We are glad to introduce you our new services, unique in Iten - Home of Champions.


At Home of Champions, thousands of kilometers are run every day by the hundreds of athletes established in the surroundings of the village. Until now, very few recovery facilities were available in Iten. Based on this fact, we developed a brand new spa inclusive of a cryotherapy bath and a sauna available for everyone.


Cryotherapy :

The principle is simple : the bath is cooled down at a temperature of 8 to 10 degrees, and people immerge themselves in it for 8 to 10 minutes. The effect is instant, and all parts of the body benefit of the amazing effect of cold water.


Benefits of cold bath are multiples :

  • Speeds up recovery process post workout

  • Reduces inflammations

  • Improves flexibility

  • Muscle and Tissue repair

  • Injuries prevention

Sauna :

The effect of warm temperatures combined with ice bath has multiple positive effects on the body.

In line with our mission to facilitate access to sport's recovery and treatments to the local community of Iten, we are very proud to propose these new facilities at the following rates :


CRYO only Kenyan citizens TSS Guests Foreigners

Single Access 30 minutes KES 300/= 3 USD 4 USD

1 week access (unlimited) KES 1,500/= 15 USD 20 USD

10 entries (valid 1 month) KES 2,400/= 24 USD 32 USD

1 month access (unlimited) KES 3,900/= 39 USD 52 USD

Group price (10+ athletes) Rates on demand


SAUNA only Kenyan citizens TSS Guests Foreigners

Single Access 45 minutes KES 400/= 4 USD 5 USD

1 week access (unlimited) KES 2,000/= 20 USD 25 USD

10 entries (valid 1 month) KES 3,200/= 32 USD 40 USD

1 month access (unlimited) KES 5,200/= 52 USD 65 USD

Group price (10+ athletes) Rates on demand


CRYO + SAUNA Kenyan citizens TSS Guests Foreigners

Single Access 45 minutes KES 600/= 6 USD 8 USD

1 week access (unlimited) KES 2,400/= 24 USD 32 USD

10 entries (valid 1 month) KES 4,800/= 48 USD 64 USD

1 month access (unlimited) KES 7,900/= 79 USD 99 USD

Group price (10+ athletes) Rates on demand


Cryotherapy is opened from Monday to Sunday : 9:00 AM - 12:00 PM // 1:30 PM - 6:30 PM.

Sauna is opened from Monday to Sunday : 10:00 AM - 11:00 PM // 5:00 PM - 6:30 PM.


For booking your session, just pass by The Swiss Side Shop (opened everyday, 9:00 AM - 12:00 PM // 1:30 PM - 6:30 PM).


More information : info@theswissside.com // +254 777 699 882.


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