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  • Writer's pictureThe Swiss Side

Exclusive in Iten : Professional Cryotherapy bath and sauna

Updated: Apr 10

Our brand new professional cryotherapy bath and sauna are now available, speeding up your recovery, as well as treating long term injuries such as inflammations. We are glad to introduce you our new services, unique in Iten - Home of Champions.

At Home of Champions, thousands of kilometers are run every day by the hundreds of athletes established in the surroundings of the village. Until now, very few recovery facilities were available in Iten. Based on this fact, we developed a brand new spa inclusive of a cryotherapy bath and a sauna available for everyone.

Cryotherapy :

The principle is simple : the bath is cooled down at a temperature of 8 to 10 degrees, and people immerge themselves in it for 8 to 10 minutes. The effect is instant, and all parts of the body benefit of the amazing effect of cold water.

Benefits of cold bath are multiples :

  • Speeds up recovery process post workout

  • Reduces inflammations

  • Improves flexibility

  • Muscle and Tissue repair

  • Injuries prevention

Sauna :

The effect of warm temperatures combined with ice bath has multiple positive effects on the body.

In line with our mission to facilitate access to sport's recovery and treatments to the local community of Iten, we are very proud to propose these new facilities at affordable price, especially for local runners :

CRYO + SAUNA Kenyan citizens / TSS Guests Foreigners

Single Access 45 minutes Ksh 450/= 5 EUR (Ksh 750/=)

1 week access (unlimited) Ksh 1,800/= 21 EUR (Ksh 3,000/=)

10 entries (valid 1 month) Ksh 3,000/= 35 EUR (Ksh 5,000/=)

1 month access (unlimited) Ksh 4,500/= 52 EUR (Ksh 7,500/=)

Group price From Ksh 4,500/= per week (prices on demand)

CRYO or SAUNA only Kenyan citizens / TSS Guests Foreigners

Single Access 30 minutes Ksh 300/= 3.50 EUR (Ksh 500/=)

1 week access (unlimited) Ksh 1,200/= 14 EUR (Ksh 2,000/=)

10 entries (valid 1 month) Ksh 2,000/= 24 EUR (Ksh 3,500/=)

1 month access (unlimited) Ksh 3,200/= 41 EUR (Ksh 5,900/=)

Group price From Ksh 3,000/= per week (prices on demand)

Cryotherapy is opened from Monday to Sunday : 9:00 AM - 12:00 PM // 1:30 PM - 6:30 PM.

Sauna is opened from Monday to Sunday : 10:00 AM - 11:00 PM // 5:00 PM - 6:30 PM.

For booking your session, just pass by The Swiss Side Shop (opened everyday, 9:00 AM - 12:00 PM // 1:30 PM - 6:30 PM).

More information : // +254 777 699 882.

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