Once a week, we propose you to join the core class of the amazing Julian Alonso from Argentina. He dispenses his classes at The Swiss Side on Sunday at 5:00 PM. Everyone is welcome, and it's free !
Julian Alonso is an Argentinian physiotherapist who visited Iten for the first time in early 2019. Since 2021, he is living in Iten full time and trains with the kenyan groups, up to 150 km per week (!).
As a physiotherapist, he has a lot of knowledges in human physiology and sport's movement sciences. He is proposing some core classes live sessions everyday at 12:00 GMT+1 on Instagram (link to access the sessions every day : https://www.instagram.com/julianalonsorunning/).
Once per week, on Sunday at 5:00 PM (local time), he comes at The Swiss Side to share his knowledges to the interested runners. The program of 45 minutes starts with some dynamic stretching exercises, and continues with a circuit training based on general strength (legs and body).
Since January 2022, the program integrates some few weights which are available at The Swiss Side for the sessions.
Everyone is welcomed to join these classes, it is free and the more we are, the cooler it is !
More informations and enquiries : info@theswissside.com